MEDITATION

Unlock the Transformative Power of Meditation

In today’s fast-paced world, meditation has emerged as a powerful practice embraced by scholars, celebrities, and spiritual leaders alike. With an abundance of articles, videos, and social media content, the allure of meditation is undeniable. With benefits scientifically proven, for newcomers however, the journey can feel overwhelming. Questions may arise: Am I doing it right? What exactly is meditation? When is the best time to meditate? Why do I find myself falling asleep?

This comprehensive meditation course is designed to demystify this ancient practice and equip you with the tools to incorporate meditation seamlessly into your daily life. You’ll explore the foundational principles of meditation, learning various techniques tailored to suit your unique needs and preferences.

Throughout the course, you’ll discover the distinction between meditation and mindfulness while identifying common challenges and developing strategies to practice self-compassion.We will engage in practical meditations that kickstart your journey and deepen your understanding of this enriching practice.

Connect with me for curated meditation studies.

Embark on a transformative journey today and unlock the incredible benefits of meditation for a more balanced and fulfilling life.

 

A course in Meditation-Syllabus- Class available live and online

Requires 16 hours to complete

The Meditation Course will cover the following topics-

    • What is Meditation
    • Types of Meditation Techniques
    • The Wandering Mind
    • Difference between Reactive and Non-Reactive
    • Our Authentic-Self
    • Benefits of Meditation
    • Challenges in Meditation
    • What is Mindfulness
    • Meditation Vs Mindfulness
    • Overcoming Mindfulness Obstacles
    • Mind and Body
    • Religion and Meditation
    • Meditation and Emotions
    • The power of Visualization Meditations
    • How to quieten our Monkey mind
    • Practice guided meditations-
    • Breathing, Body Scan, Love and Kindness Meditation, Gratitude, Mantra , Intention Setting, Financial Abundance, Meet your higher self, Blessing the seven chakras.

     

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Book a 60 minute online Meditation Session now!

An online guided meditation is the perfect way to embark upon the journey of a meditative state. Choose your topic of meditation and allow for an immersive experience.

Enquire Now